This very informal video clip very briefly outlines how you can simply and effectively ‘ground’ your Root Chakra energy. Personally I incorporate balancing and cleansing too but hopefully this will inspire you to get outside and try it!
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The Muladhara Chakra or Base or Root Chakra Enjoy this sample of a Chakra Healing Meditation. It works with your own individual energies to cleanse and balance your chakras. This one works more with your conscious mind and stimulates your own innate healing abilities, ensuring the balance you receive is always right just for you. There is an emphasis on relaxing [...] A beautiful Chakra meditation to cleanse, balance and energize the chakras. |
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